Reasons to Stay Alive
by Matt Haig
Self Help , Health , Memoir & Biography
Is a heartfelt memoir of his battle with depression and anxiety, showing how love, writing, and hope helped him heal. It inspires, educates, and reminds readers to find joy in life’s small moments. continue reading
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Habits of a Happy Brain
by Loretta Breuning
Health , Psychology , Nonfiction
Loretta Graziano Breuning’s Habits of a Happy Brain is a fascinating ( easy read, light explanations) guide to understanding how our brains generate feelings of happiness and how we can actively crea… continue reading
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Where the Crawdads Sing
by Delia Owens
“Where the Crawdads Sing” tells the story of Kya, the isolated “Marsh Girl” in North Carolina. It’s a blend of love, survival, and mystery, exploring resilience, prejudice, and the profound connectio… continue reading
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Why We Sleep
by Matthew Walker
Self Help , Health , Psychology
“Why We Sleep” by Matthew Walker highlights the crucial role of sleep for health, memory, and well-being. It explores how sleep deprivation harms cognition, emotions, and lifespan, urging a societal … continue reading
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The Psychology of Money
by Morgan Housel
Personal Finance , Self Help , Psychology
The book explores how behavior, emotions, and psychology shape financial decisions. It emphasizes patience, personal goals, and understanding wealth beyond just income or spending. continue reading
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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
by Jessie Inchauspé
Improve health, energy, mood, and reduce cravings with simple hacks to balance blood sugar while eating what you love. Glucose Revolution offers tips to boost wellness without strict dieting continue reading
